# xHeal

Brand line: Stop guessing. Start knowing.

> xHeal is a personal health companion that connects the health records, wearable data and daily notes a member chooses to add, helping them ask questions, explore patterns and understand their health. Members can also create reports for care conversations. Sharing with a connected practice is a separate choice in the app.

xHeal was co-founded by Trifon Getsov following his four-year search for answers about his own health. Founder accounts describe individual experiences, not general clinical validation. xHeal does not diagnose, treat or prescribe. Pattern associations do not establish causation.

## Availability and sharing

- The website links to the App Store and presents Google Play for Android as coming soon. Check the store listing for regional availability. Current in-app purchase screens determine feature access, usage allowances, trial eligibility and subscription terms.
- Explore Provider Workspace by booking a demo. Members choose whether to share health context; public clinic discovery does not grant access. A demo request is followed by arranging a time.
- The clinic map includes researched listings and separately identified connected providers. Coverage is incomplete and updated as records are researched. A listing or connection is not a clinical endorsement.
- xHeal stores records and conversation history and uses service providers for processing. It is not an on-device-only store. Revoking live access cannot recall exported reports.
- [Data and sharing explained](https://xheal.ai/how-we-handle-data)
- [Clinic map](https://xheal.ai/clinics)
- [Listing methodology](https://xheal.ai/clinics/methodology)

## Core Product Pages

- [Home](https://xheal.ai/): Bring health information together, understand what changed and prepare for an appointment
- [About](https://xheal.ai/about): Founding story, team, and medical advisors
- [For Professionals](https://xheal.ai/professionals): Review client-shared records, wearable trends and symptom notes before appointments. Book a demo of Provider Workspace and discuss setup and commercial terms for your practice; it is not a clinical system of record.
- [Workouts & Recovery](https://xheal.ai/workouts): Readiness-based workout guidance, session logging, and progress tracking
- [Nutrition](https://xheal.ai/nutrition): Seven-day meal planning based on targets, restrictions, allergies, and preferences
- [Mindfulness & Wellbeing](https://xheal.ai/mindfulness): Contextual breathing practices, mood check-ins, and mindful activity
- [Chat With Your Health](https://xheal.ai/chat-with-your-health): AI health assistant
- [Health Timeline](https://xheal.ai/health-timeline): Unified view of health history across sources
- [Flare-Up Trigger Patterns](https://xheal.ai/flare-up-trigger-patterns): Symptom tracking and exploration of possible associations
- [Health Awareness](https://xheal.ai/health-awareness): Understanding the information in a member's health profile
- [Specialist-Ready Reports](https://xheal.ai/specialist-ready-reports): Appointment preparation and data summaries
- [Log Life Events](https://xheal.ai/log-life-events): Contextual health event logging

## Practical guides

- [Example appointment summary](https://xheal.ai/specialist-ready-reports#example-summary): A fictional lab report, wearable trend and note shown alongside a readable summary; illustrative workflow, not a patient outcome
- [Upload a record](https://xheal.ai/guides/advanced-features/document-upload): Timeline upload, processing status and checking the source information
- [Health indicators explained](https://xheal.ai/guides/understanding-your-health/xheal-score): Read the definition in the installed app; awareness, readiness and clinical measurements are different
- [Subscriptions](https://xheal.ai/guides/account-rewards/subscription-plans): Where to check current plan terms and manage an Apple-billed subscription

## Blog: Chronic Condition Management

- [Chronic Condition Management: The Complete Data-Driven Guide](https://xheal.ai/blog/chronic-condition-management-guide): Symptom histories, records, wearable research limits and care-team communication
- [Flare-Up Warning Signs: Wearable Research and Its Limits](https://xheal.ai/blog/what-happens-48-hours-before-a-flare-up): What studies of rheumatoid arthritis flares show, with limits on prediction windows and xHeal alert claims
- [Five Things to Record Around a Symptom Flare](https://xheal.ai/blog/five-flare-up-triggers-hiding-in-plain-sight): Context to discuss; timing and associations do not establish a cause

## Blog: Health Data & Wearables

- [Understanding Your Health Data: A Complete Guide](https://xheal.ai/blog/understanding-your-health-data): Pillar guide connecting HRV, lab results, wearable blind spots, and sleep-stress-nutrition patterns
- [What Does HRV Mean? Heart Rate Variability Explained](https://xheal.ai/blog/understanding-hrv-the-number-that-predicts-tomorrow): HRV measurement methods, individual context and the limits of using trends
- [Apple Watch Health Data: What It Shows and What It Misses](https://xheal.ai/blog/your-apple-watch-tracks-47-metrics): Wearable estimates alongside lab reports, medications, nutrition, history and subjective experience
- [The Sleep-Stress-Nutrition Triangle](https://xheal.ai/blog/how-sleep-stress-nutrition-connect): Bidirectional cortisol-sleep-nutrition feedback loop and 5 entry points to break the cycle

## Blog: Lab Results & Medical Records

- [6 Lab Tests Your Annual Checkup Misses](https://xheal.ai/blog/the-lab-tests-your-annual-checkup-misses): Why HOMA-IR, hs-CRP, ferritin, vitamin D, thyroid antibodies and HbA1c matter, and what to ask your care team
- [How to Organize Medical Records from Multiple Hospitals](https://xheal.ai/blog/from-four-hospitals-to-one-timeline): Step-by-step guide for consolidating records from MyChart, Epic, CommonWell, and PDF sources
- [Questions about lab testing](https://xheal.ai/blog/how-to-know-which-lab-tests-to-order): A founder's personal account of discussing results and follow-up testing

## Blog: Doctor & Specialist Visits

- [How to Prepare for a Doctor Appointment: The Complete Cheat Sheet](https://xheal.ai/blog/the-doctor-visit-cheat-sheet): One-page health summary template, top questions to ask, doorknob moment avoidance
- [What to Bring to a Specialist Appointment](https://xheal.ai/blog/what-your-specialist-wishes-you-brought): Editorial preparation guide; confirm the practice's requirements and keep source records available

## Blog: Fitness & Recovery

- [How to Know If You're Overtraining: What My Data Showed](https://xheal.ai/blog/overtraining-how-my-data-proved-it): Comparing HRV, resting heart rate and sleep patterns when reviewing training and recovery

## Blog: Product Stories

- [A Lab Result I Wanted to Understand](https://xheal.ai/blog/case-study-how-xheal-helped-me-reduce-early-insulin-resistance): Trifon Getsov's personal beta-testing account; not a diagnosis, clinical validation or evidence of treatment effectiveness

## Author

- [Trifon Getsov: Author Bio](https://xheal.ai/team/trifon-getsov): CEO and co-founder, writing about his own experiences and the product. Articles identify their author and any named reviewer individually; product updates are not universally medically reviewed.

## Legal

- [Privacy Policy](https://xheal.ai/privacy-policy)
- [Terms & Conditions](https://xheal.ai/terms-conditions)
- [Cookie Policy](https://xheal.ai/cookie-policy)