Mindfulness
Mood Check-Ins
3 min read
|1 prerequisite
Track Your Emotional Context
A full xHeal check-in records four dimensions on a five-point scale.
The Four Dimensions
Record mood, energy, stress, and anxiety. The shorter dashboard flow records mood, energy, and stress while leaving anxiety neutral.
Reviewing Activity
Use the Mindfulness dashboard to review mood and breathing entries by date.
Using Check-Ins
Check-ins can contribute context to Mind Readiness when available. They support awareness and do not diagnose a mental-health condition.
Current scope: Focus ratings, mood notes, and 7/30/90-day trend charts are not currently available.