self_improvementMindfulness

Mindfulness Overview

schedule4 min read

Mindfulness and Wellbeing

xHeal combines guided breathing, mood check-ins, activity history, and Mind Readiness.

Mind Readiness

Readiness uses recent mood and stress check-ins and other supported context when available to provide informational guidance for a suggested action.

Breathing

Follow timed phases with animation, haptic transitions, and optional ambient audio. Completed sessions can be written to Apple Health as Mindful Minutes.

Mood Check-Ins

Record mood, energy, stress, and anxiety on a five-point scale.

Activity

Review breathing and mood entries by date.

Current scope: xHeal does not currently provide real-time HRV biofeedback, a guided meditation library, journaling, or mindfulness plans.
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