Mindfulness
Mindfulness Overview
4 min read
Product documentation · xHeal team
For xHeal on iOS. Controls and availability can vary by app release; use the explanations and terms shown in your installed version.
Mindfulness and Wellbeing
xHeal combines guided breathing, mood check-ins, activity history, and Mind Readiness.
Mind Readiness
Readiness uses recent mood and stress check-ins and other supported context when available to provide informational guidance for a suggested action.
Breathing
Follow timed phases with animation, haptic transitions, and optional ambient audio. Completed sessions can be written to Apple Health as Mindful Minutes.
Mood Check-Ins
Record mood, energy, stress, and anxiety on a five-point scale.
Activity
Review breathing and mood entries by date.
Current scope: xHeal does not currently provide real-time HRV biofeedback, a guided meditation library, journaling, or mindfulness plans.
