A nutrition plan built around what works for you.
Free to download. Your data stays yours.
You logged another meal. But you still need to decide what to eat next.
Tracking stops at the total
A calorie dashboard can show what already happened. It does not automatically turn your targets into breakfast, lunch, and dinner for the week ahead.
Generic plans do not fit
A plan falls apart when it ignores allergies, dietary restrictions, the foods you dislike, or the ingredients you can realistically use.
Nutrition becomes another silo
Food, workouts, mood, wearable signals, and health records often live in separate apps, leaving you to keep the wider picture in your head.
From nutrition targets to a week you can follow
Set what matters to you
Choose your calorie and macro targets, eating style, allergies, restrictions, favorite foods, and ingredients you would rather avoid.
Generate your seven-day plan
xHeal selects meals from its recipe catalog and builds a full week around those requirements, with daily nutrition totals.
Swap, shop, and track
Replace meals that do not fit, use the aggregated shopping list, log meals by photo or manual macros, and follow daily progress.
Planning for real preferences and real weeks
“Can a plan respect my allergies?”
Allergies and dietary restrictions are used as exclusions when xHeal selects recipes for the plan.
“What if I dislike half the ingredients?”
Mark ingredients and foods you like or dislike so the generated week better reflects what you will actually eat.
“Can I change a meal without rebuilding everything?”
Swap a planned meal for an alternative while keeping the rest of the week in place.
“How do I turn the plan into groceries?”
xHeal aggregates the ingredients from your active plan into a single shopping list.
“Can I log a meal without searching a database?”
Photograph a meal for an AI estimate of foods, portions, calories, and macros, then edit the resulting log if needed.
“Where does nutrition fit with the rest of my health?”
Nutrition lives in xHeal beside workout readiness, mood, wearable vitals, records, and labs instead of requiring another disconnected account.
Trackers tell you what you ate. xHeal builds what to do next.
MyFitnessPal, Cronometer, and Lifesum are strong trackers. xHeal goes from targets to action: it builds a seven-day plan around allergies, restrictions, macros, and preferences, lets you swap meals, and turns the active plan into a shopping list.
Primary strength
Food capture
Catalog depth
Weekly meal planning
Plan personalization
Meal customization
Shopping workflow
Wider health context in the same product
Choose xHeal when you want more than a food diary: a personalized week, adjustable meals, one shopping list, photo or manual tracking, and nutrition beside the rest of your health.
Compared using publicly available product information reviewed July 13, 2026, and xHeal's current product implementation.
Sources: MyFitnessPal, Cronometer, Lifesum.
Features may vary by platform, subscription, and region. Product names are trademarks of their respective owners. xHeal is not affiliated with or endorsed by the compared products.
Less time deciding. More meals that fit.
“Having my targets, plan, recipes, and shopping list together makes the week much easier to prepare for.”
Steve R., 43“The useful part is being able to set my restrictions and preferences before the plan is generated, not fix every meal afterward.”
Amy H., 30“I can see my nutrition next to the rest of my health information without maintaining another disconnected app.”
Zoe L., 26Nutrition guidance with clear boundaries
Recipe nutrition comes from ingredient data
Recipe calories and macros are calculated from the underlying USDA-based ingredient data rather than invented by a language model.
Restrictions are applied before selection
Allergies and dietary restrictions filter ingredient and recipe choices when the weekly plan is built.
Targets stay editable
You can review and change calorie and macro targets instead of treating an initial estimate as a prescription.
Informational, not medical nutrition therapy
xHeal supports planning and tracking but does not diagnose deficiencies or replace a registered dietitian or clinician.
About nutrition planning
The plan uses your calorie and macro targets, eating style, allergies, dietary restrictions, liked and disliked ingredients, food preferences, and plan-diversity settings.
You can log calories and macros manually or use photo analysis to estimate foods, portions, calories, and macros. Database search and barcode lookup are not currently part of the completed logging flow.
The current dashboard and logs focus on calories and the main macronutrients: protein, carbohydrates, and fat. Use a specialist nutrient tracker if detailed micronutrient analysis is your main goal.
xHeal can read compatible water-intake data from Apple Health as a vital, but it does not currently provide a dedicated hydration logger, goals, reminders, or hydration dashboard.
No. Meal plans are informational wellness tools based on the preferences and targets you provide. Consult a qualified professional for medical nutrition therapy, pregnancy, eating disorders, or condition-specific dietary care.
Turn your targets into a week you can follow.
Download xHeal to plan meals around your preferences, restrictions, and nutrition goals.
Free to download. Your data stays yours.