Train for the body you have today.
Free to download. Your data stays yours.
Your plan knows the schedule. It does not know how you recovered.
The calendar says go hard
A fixed plan cannot see last night's sleep, a falling HRV trend, or the stress you carried into the gym. It repeats the schedule even when your body needs a different day.
A score is not a workout
Recovery apps can tell you that readiness is low. You are still left deciding whether to rest, reduce volume, switch movements, or train as planned.
Health context lives elsewhere
Training logs rarely know about flare-ups, recovery from surgery, or medication contexts that may matter when a workout is selected.
From a recovery signal to a workout you can do
Build today's context
xHeal brings together Apple Health signals, recent training, your goals, available equipment, and relevant health constraints.
See your Body Today
Readiness weighs HRV, resting heart rate, sleep, stress, training load, and constraints so you can see why today may call for more or less intensity.
Train and track progress
Start a matched workout, log sets, reps, weight, rest, distance, notes, and photos, then follow PRs, volume, and estimated 1RM over time.
A better answer to what should I do today?
“I slept badly. Should I still train hard?”
See sleep alongside the other readiness inputs instead of making the decision from one rough night alone.
“Is stress affecting my readiness?”
xHeal includes recent stress in the same readiness view as HRV, resting heart rate, sleep, and training load.
“Should I scale back during a flare-up?”
An active flare-up can constrain readiness and steer the recommendation toward a more conservative option.
“What can I do with the equipment here?”
Recommendations account for available equipment, and exercises can be replaced when a movement or machine does not fit.
“Am I actually getting stronger?”
Review exercise history, max weight, volume, estimated 1RM, completed sessions, and personal records in one place.
“Can my health constraints shape the plan?”
Relevant conditions, surgery recovery, flare-ups, and selected medication contexts can limit unsuitable recommendations. This is guidance, not medical clearance.
Specialists solve one part. xHeal connects the whole training decision.
WHOOP measures recovery, Fitbod builds strength plans, and Hevy logs lifting. xHeal brings recovery signals, relevant health constraints, a matched workout, and progress tracking together without requiring proprietary hardware.
Primary strength
Personalization inputs
Daily recovery guidance
Guided workout logging
Health constraints shape recommendations
Strength progress
Proprietary hardware required
Wider health context in the same product
Choose xHeal for the most complete health-aware training workflow in this comparison: understand today's readiness, get a workout that fits, log it, and keep the result connected to the rest of your health.
Compared using publicly available product information reviewed July 13, 2026, and xHeal's current product implementation.
Features may vary by platform, subscription, and region. Product names are trademarks of their respective owners. xHeal is not affiliated with or endorsed by the compared products.
Training decisions with more context
“Seeing strain, recovery, sleep, and nutrition in the same place gives me a much clearer picture before a training day.”
Emily W., 32“My trainer and I can review my sessions and recovery together instead of piecing the week together from separate apps.”
Derek N., 35“The most useful part is understanding why a lighter day is recommended, not just seeing another score.”
Kate B., 30Guidance that stays grounded and transparent
The inputs are visible
Readiness is based on identifiable inputs such as HRV, resting heart rate, sleep, stress, training load, and constraints.
Your baseline matters
Trends are interpreted against your available history rather than a single universal performance target.
Guidance, not clearance
Workout recommendations are informational and never replace medical advice, rehabilitation instructions, or professional coaching.
Your health data stays protected
Workout and health data remain part of your private xHeal profile and are not sold to advertisers.
About workouts and readiness
It combines HRV, resting heart rate, sleep, stress, recent training load, and relevant health constraints. Missing data can reduce how personalized the result is, so use the score as guidance rather than a medical decision.
No proprietary xHeal hardware is required. xHeal can use compatible data available through Apple Health, and workout logging works directly in the app.
Relevant conditions, active flare-ups, surgery recovery, and selected medication contexts can constrain recommendations. Always follow your clinician's instructions when returning to exercise.
You can track exercises, sets, reps, weight, duration, distance, rest, notes, photos, and completion. Available fields depend on the exercise type.
No. xHeal organizes your data and provides informational workout guidance. It does not provide medical clearance, diagnose injuries, or replace a qualified professional.
Stop following the calendar blindly. Train for today.
Download xHeal to bring readiness, workout guidance, and progress into the same health picture.
Free to download. Your data stays yours.