Trifon Getsov · xHeal co-founder
A lab result worth following up
Trifon describes his own health journey, the information he reviewed and the questions it raised.
Read Trifon's account →Train for the body you have today.
Get workout guidance from your sleep, recovery trends, recent training and health context. Then log your session and follow your progress.
Check current features and plan terms in the app.
- Your connected sources
- You choose whether to share
- Prepare for your next appointment
Your plan knows the schedule. It does not know how you recovered.
The calendar says go hard
A fixed plan cannot see last night's sleep, a falling HRV trend, or the stress you carried into the gym. It repeats the schedule even when your body needs a different day.
A score is not a workout
Recovery apps can tell you that readiness is low. You are still left deciding whether to rest, reduce volume, switch movements, or train as planned.
Health context lives elsewhere
Flare-ups, recovery from surgery and relevant medication information may sit outside your training log, even when they matter to your workout plan.
From recovery context to workout guidance
Build today's context
xHeal brings together Apple Health signals, recent training, your goals, available equipment, and relevant health constraints.
See your Body Today
Readiness weighs HRV, resting heart rate, sleep, stress, training load, and constraints so you can see why today may call for more or less intensity.
Train and track progress
Start a suggested workout and log sets, reps, weight, rest, distance, notes and photos. Track personal records, training volume and estimated one-rep max over time.
A better answer to what should I do today?
“I slept badly. Should I still train hard?”
See sleep alongside the other readiness inputs instead of making the decision from one rough night alone.
“Is stress affecting my readiness?”
xHeal includes recent stress in the same readiness view as HRV, resting heart rate, sleep, and training load.
“Should I scale back during a flare-up?”
An active flare-up can constrain readiness and steer the recommendation toward a more conservative option.
“What can I do with the equipment here?”
Recommendations account for available equipment, and exercises can be replaced when a movement or machine does not fit.
“Am I actually getting stronger?”
Review exercise history, max weight, volume, estimated 1RM, completed sessions, and personal records in one place.
“Can my health constraints shape the plan?”
Relevant conditions, surgery recovery, flare-ups, and selected medication contexts can limit unsuitable recommendations. This is guidance, not medical clearance.
Specialists solve one part. xHeal connects the whole training decision.
WHOOP measures recovery, Fitbod builds strength plans, and Hevy logs lifting. xHeal brings recovery signals, relevant health constraints, a matched workout, and progress tracking together without requiring proprietary hardware.
Primary strength
WHOOP24/7 wearable recovery
FitbodAdaptive strength plans
HevyDetailed strength logging
xHealXHEAL ADVANTAGEConnected readiness, workout guidance, and tracking
Personalization inputs
WHOOPWearable biometrics + journal
FitbodGoals, equipment, progress, muscle recovery
HevyGoals, experience, equipment, schedule
xHealXHEAL ADVANTAGEHRV, RHR, sleep, stress, load, goals, equipment
Daily recovery guidance
WHOOPRecovery score
FitbodMuscle recovery
HevyTraining-performance guidance
xHealXHEAL ADVANTAGEReadiness translated into a matched workout
Guided workout logging
WHOOPStrength Trainer
FitbodGuided strength sessions
HevyDetailed live logging
xHealXHEAL ADVANTAGESets, reps, weight, rest, distance, notes
Health constraints shape recommendations
WHOOPNot documented
FitbodUser exclusions; medical context not documented
HevyUser exclusions; medical context not documented
xHealXHEAL ADVANTAGEConditions, surgery recovery, flare-ups, selected medications
Strength progress
WHOOPStrain + rep tracking
FitbodPerformance + progression
HevyAdvanced lifting statistics
xHealXHEAL ADVANTAGEPRs, volume, max weight, estimated 1RM
Proprietary hardware required
WHOOPWHOOP device + membership
FitbodNo
HevyNo
xHealXHEAL ADVANTAGENo
Wider health context in the same product
WHOOPWearable data; some lab features by plan and region
FitbodPrimarily training data
HevyWorkouts, body metrics, social
xHealXHEAL ADVANTAGEWearables, sleep, stress, records, labs, symptoms, nutrition, mood
Use xHeal to review today's readiness, explore workout guidance, log a session and keep your training history beside your wider health context.
Compared using publicly available product information reviewed July 13, 2026, and xHeal's current product implementation.
Features may vary by platform, subscription, and region. Product names are trademarks of their respective owners. xHeal is not affiliated with or endorsed by the compared products.
From our team: stories and product walkthroughs
Kalin Stoev · xHeal Head of Engineering
From recurring headaches to an eye appointment
Kalin shares how he organized his headache history and followed up with a professional.
Read Kalin's account →xHeal team · Product walkthrough
From your first source to your next appointment
Explore the steps for adding information, reviewing it and preparing for your next appointment.
See the product walkthrough →First-person accounts and product examples. Individual experiences do not establish clinical effectiveness or predict another person’s results.
Guidance that stays grounded and transparent
The inputs are visible
Readiness is based on identifiable inputs such as HRV, resting heart rate, sleep, stress, training load, and constraints.
Your baseline matters
Trends are interpreted against your available history rather than a single universal performance target.
Guidance, not clearance
Workout recommendations are informational and never replace medical advice, rehabilitation instructions, or professional coaching.
Your health data stays protected
Workout and health data remain part of your private xHeal profile and are not sold to advertisers.
- Your connected sources
- You choose whether to share
- Prepare for your next appointment
About workouts and readiness
It combines HRV, resting heart rate, sleep, stress, recent training load, and relevant health constraints. Missing data can reduce how personalized the result is, so use the score as guidance rather than a medical decision.
No proprietary xHeal hardware is required. xHeal can use compatible data available through Apple Health, and workout logging works directly in the app.
Relevant conditions, active flare-ups, surgery recovery, and selected medication contexts can constrain recommendations. Always follow your clinician's instructions when returning to exercise.
You can track exercises, sets, reps, weight, duration, distance, rest, notes, photos, and completion. Available fields depend on the exercise type.
No. xHeal organizes your data and provides informational workout guidance. It does not provide medical clearance, diagnose injuries, or replace a qualified professional.
Review your recovery. Plan today's workout.
Download xHeal to bring readiness, workout guidance, and progress into the same health picture.
Check current features and plan terms in the app.