Mindfulness that starts with how you are doing today.
Free to download. Your data stays yours.
You do not need another endless library. You need the right next practice.
Too much content, no clear choice
Hundreds of meditations sound useful until you are stressed and scrolling through categories, trying to decide which one fits the moment.
The practice is disconnected
Most sessions do not begin with how you feel today or connect the result to the health profile you already use.
Memory smooths out the week
Without a quick check-in, it is hard to remember whether mood, energy, stress, and anxiety changed gradually or only felt intense today.
From how you feel to a practice that fits
Check in with yourself
Record mood, energy, stress, and anxiety inside the same profile that holds your wearable, sleep, workout, nutrition, and health-record data.
See your Mind Readiness
xHeal turns your available check-in context into a readiness view and recommends a breathing or check-in action suited to the moment.
Breathe, save, and look back
Follow timed breathing phases with animation, haptics, and ambient audio. Completed breathing can be saved to Apple Health as Mindful Minutes.
A short practice for the moment you are in
“I am tense and need something short”
Open the recommended practice instead of searching a large content library when your attention is already stretched.
“Which short action fits how I feel today?”
Use recorded mood and stress as context for a clear next action instead of choosing from an endless library.
“How has my mood changed this week?”
Review date-based mood and breathing activity so the week is based on recorded check-ins, not memory alone.
“Which breathing pattern should I use?”
Choose from structured patterns for calming, sleep, focus, or regulation, with timed phases guiding each breath.
“Can I keep the session in Apple Health?”
Completed breathing sessions can be written to Apple Health as Mindful Minutes when permission is enabled.
“Can I see wellbeing beside physical health?”
Mood and breathing live in xHeal beside sleep, workouts, nutrition, wearable vitals, and health records.
Content libraries give you more to browse. xHeal gives you a clear next action.
Calm and Headspace center on large content libraries, while Breathwrk centers on breathwork breadth. xHeal connects mood check-ins, a readiness view, a recommended short action, guided breathing, and your wider health profile in one workflow.
Primary strength
Content depth
Structured breathing
Self-check-ins
Personalization basis
Health-context readiness for practice selection
Session history
Wider health context in the same product
Choose xHeal when you want less browsing and more continuity: check in, receive a short next action, complete it, and keep mood and breathing activity beside sleep, workouts, nutrition, wearables, and records.
Compared using publicly available product information reviewed July 13, 2026, and xHeal's current product implementation.
Sources: Calm, Headspace, Breathwrk.
Features may vary by platform, subscription, and region. Product names are trademarks of their respective owners. xHeal is not affiliated with or endorsed by the compared products.
A clearer view of mind and body together
“I stopped juggling separate apps for sleep, nutrition, energy, and mood. The shared context is what makes the check-in useful.”
Kristiyan N., 34“A short guided breathing session is easier to start when I do not have to browse through hundreds of options first.”
Jasmine W., 30“Recording mood, energy, stress, and anxiety gives me a more concrete picture of the week than memory alone.”
Ryan T., 32Wellbeing support with responsible limits
No diagnosis from a check-in
Mood and readiness entries support personal awareness. They do not diagnose anxiety, depression, or any mental-health condition.
No hidden live biofeedback claim
xHeal does not present real-time HRV during a breathing session or imply that guided breathing is live biofeedback.
Your entries remain under your control
Mood and breathing activity stay within your private health profile and can be managed with your other xHeal data.
Professional care still matters
xHeal is a wellness tool and does not replace therapy, crisis support, psychiatric care, or medical treatment.
About mindfulness and Mind Readiness
Mind Readiness uses recent mood and stress check-ins and other supported context when available. Treat it as informational guidance, not a mental-health assessment.
No. Real-time HRV biofeedback during a breathing session is not currently available.
No. Breathing exercises and mood check-ins work without an Apple Watch, and completed breathing sessions can be saved to Apple Health when permission is enabled.
The full check-in records mood, energy, stress, and anxiety on a five-point scale. Activity history lets you review check-ins by date.
No. xHeal supports wellness awareness and breathing practice. It is not therapy, crisis support, diagnosis, or treatment. Seek qualified or emergency support when needed.
Less searching. One practice for this moment.
Download xHeal to bring breathing, mood check-ins, and your wider health profile together.
Free to download. Your data stays yours.