Trifon Getsov · xHeal co-founder
A lab result worth following up
Trifon describes his own health journey, the information he reviewed and the questions it raised.
Read Trifon's account →Remember what changed. See it in context.
Keep a dated record of medications, supplements and life changes. Review those entries beside your symptoms and wearable trends, without relying on memory.
Check current features and plan terms in the app.
- Your connected sources
- You choose whether to share
- Prepare for your next appointment
You changed something. Keep a record of when.
Small changes have big effects
Started a new supplement? Changed your diet? Moved to a new city? These moments shape your health, but they’re invisible to your care team and easy to forget.
What changed around the same time?
A supplement, a new routine and a different sleep schedule can overlap. Keep the dates together so you can discuss the possibilities without relying on memory.
Memory is unreliable
When did you start that medication? When did you notice a new symptom? Dated notes make these details easier to bring to your care team.
From scattered notes to a dated history
Log what matters
Record medications, supplements, diet changes, symptoms and life events. Include the date and any details you want to remember.
xHeal connects it to your data
Every log entry joins your wearable data, lab results, medical records, and symptom history on one unified timeline.
See what actually changed
Compare logged changes with your health trends. An association is a question to explore, rather than proof that one change caused another.
Track the moments that shape your health
“What changed after I started this supplement?”
Record when you start, stop or change a supplement and review that history beside relevant measurements and notes.
“When did I start this medication?”
Keep start dates, dose changes and symptoms in a medication history you can return to before an appointment.
“What changed around the time I moved cities?”
Log major life changes and see how they correlate with shifts in your sleep, mood, energy, and symptoms.
“What should I tell my specialist about the last 3 months?”
Every logged event becomes part of your health timeline. Generate a report that shows exactly what changed and when.
“What do my notes show after a dietary change?”
Review dated dietary changes beside symptoms and other trends over weeks and months. Discuss possible explanations with your care team.
“What symptoms did I record after my dosage change?”
Correlate medication changes with symptom logs to help your care team fine-tune your treatment.
A dated note is a useful starting point.
Keep track of a change while it's fresh in your memory.
Describe the change
Record a medication, supplement, routine or life event in the relevant log.
Keep the timing
Check the date and details so you can find the entry alongside later notes.
Review it in context
Compare the timeline with your symptoms and available trends when preparing for a visit.
From our team: stories and product walkthroughs
Kalin Stoev · xHeal Head of Engineering
From recurring headaches to an eye appointment
Kalin shares how he organized his headache history and followed up with a professional.
Read Kalin's account →xHeal team · Product walkthrough
From your first source to your next appointment
Explore the steps for adding information, reviewing it and preparing for your next appointment.
See the product walkthrough →First-person accounts and product examples. Individual experiences do not establish clinical effectiveness or predict another person’s results.
Your logs, your data. Always private.
Medication data stays secure
Medication and supplement logs are part of your xHeal account. The Privacy Policy describes storage and service-provider processing; clinic sharing is a separate choice.
Patterns to discuss with your care team
Compare dated logs with symptoms and connected trends. An association does not establish that one change caused another.
Manage your history
Review the editing and deletion controls in your app or contact support. The Privacy Policy explains retention and exceptions.
Your data is never sold
xHeal does not sell your personal data. Read the Privacy Policy for the processing needed to provide its features.
- Your connected sources
- You choose whether to share
- Prepare for your next appointment
About logging life events
Medications, supplements, dietary changes, exercise routines, life events (moves, job changes, relationship changes), symptoms, and anything else that might affect your health.
Every log entry is placed on your health timeline alongside wearable data, lab results, and symptom history. xHeal’s AI looks for correlations between logged events and changes in your health markers.
A consistent history gives you more context to compare, but there is no guaranteed time to a meaningful pattern. Check the dates and sources, and discuss possible explanations with your care team.
Yes. Your logged events become part of your health reports. Generate a timeline-based report for your next appointment.
Medication logs are processed and stored to provide xHeal's features. Clinic access requires your sharing choice. See the Privacy Policy for service providers, retention and your rights.
Log the change. Keep the context.
Download xHeal and bring dated notes into your health history.
Check current features and plan terms in the app.