Tracking Workout Progress

See Your Training Progress

xHeal keeps completed sessions and exercise history together.

Workout History

Review previous sessions, completed exercises, sets, reps, weights, duration, notes, and photos when available.

Exercise Charts

Exercise detail views can chart max weight, total volume, and estimated one-rep max over time.

Personal Records

xHeal detects supported personal records from logged sets and surfaces them in your training history.

Current scope: Body-measurement tracking, deadline-based strength goals, trainer PDF exports, and social sharing are not currently part of this progress flow.