Workouts
Tracking Workout Progress
4 min read
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Product documentation · xHeal team
For xHeal on iOS. Controls and availability can vary by app release; use the explanations and terms shown in your installed version.
See Your Training Progress
xHeal keeps completed sessions and exercise history together.
Workout History
Review previous sessions, completed exercises, sets, reps, weights, duration, notes, and photos when available.
Exercise Charts
Exercise detail views can chart max weight, total volume, and estimated one-rep max over time.
Personal Records
xHeal detects supported personal records from logged sets and surfaces them in your training history.
Current scope: Body-measurement tracking, deadline-based strength goals, trainer PDF exports, and social sharing are not currently part of this progress flow.
