Workouts
Following Workouts
4 min read
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Product documentation · xHeal team
For xHeal on iOS. Controls and availability can vary by app release; use the explanations and terms shown in your installed version.
Guided Workout Sessions
Start a recommended or saved workout and log the session as you go.
During the Session
Complete exercises and record the supported fields, including sets, reps, weight, duration, distance, rest, notes, and photos.
Adjusting the Workout
Replace an exercise when the movement or available equipment does not fit. Rest timers help pace strength sets.
Completing the Session
Finish the workout to save its duration, completed work, notes, and detected personal records. The app can also save a workout summary to Apple Health.
Note: Live heart rate can be displayed during a session, but heart-rate samples are not currently attached to the saved Apple Health workout.
