Workouts
Workout Overview
4 min read
Your Fitness Companion
xHeal combines readiness-based workout guidance, session logging, and strength progress.
Body Today
Readiness uses HRV, resting heart rate, sleep, stress, recent active-energy training load, and relevant health constraints.
Workout Guidance
Recommendations consider readiness fit, goals, equipment, recent movement balance, safety restrictions, and saved plans.
Following a Workout
Track exercises, sets, reps, weight, duration, distance, rest, notes, and photos as supported by the exercise type.
Progress
Review workout history, personal records, max weight, volume, and estimated 1RM charts.
Apple Health
Completed sessions can save workout type, duration, estimated active calories, and optional distance to Apple Health.