Understanding Your Readiness Score
Product documentation · xHeal team · Editorial update
For xHeal on iOS. Controls and availability can vary by app release; use the explanations and terms shown in your installed version.
Train with more context
Body Today provides informational readiness guidance for a training decision. Read the explanation in your version of the app before using the indicator.
Check the available information
Relevant context can include HRV, resting heart rate, sleep, stress, recent activity and health information in your profile. Missing data affects what can be inferred. A formula or weighting from a different version may not describe the indicator you see.
Use the detail
Look at source dates and recent changes, then consider how you feel and the advice of qualified professionals. A score is not medical clearance and does not diagnose fatigue, illness or injury.
Need help understanding it?
Contact support with your app version and the indicator name. For broader context, read understanding your health indicators.
