Workouts
Understanding Your Readiness Score
4 min read
|1 prerequisite
Train with More Context
Body Today is an informational readiness score that helps frame today's training decision.
Current Inputs
HRV contributes 30%, resting heart rate 10%, sleep 20%, stress 10%, training load 20%, and relevant health constraints 10%. Availability and confidence depend on the data in your profile.
Health Context
Active flare-ups and selected surgery or medication contexts can cap readiness and steer recommendations toward a more conservative option.
Using the Score
Use readiness with how you feel and the advice of qualified professionals. It is not medical clearance and does not diagnose fatigue, illness, or injury.