Mindfulness
HRV and Live Biofeedback Boundaries
4 min read
|1 prerequisite
No Live HRV Biofeedback
Mind Readiness provides informational guidance from supported check-in context. It is not a live measurement of your nervous system.
During Breathing
The breathing screen guides timed phases with animation, haptics, and ambient audio, but it does not display real-time HRV or calculate coherence.
After a Session
Completed breathing is retained in activity history and can be written to Apple Health as Mindful Minutes when permission is enabled.
Current scope: xHeal does not connect to Apple Watch for live HRV, display an HRV trend during breathing, calculate coherence, or provide a post-session HRV summary.