Chatting with Your AI
Your Personal Health AI
The xHeal AI companion is your personal health assistant that understands your complete health picture and can answer questions grounded in your actual data.
Starting a Conversation
- Tap the Chat tab at the bottom of the app
- Tap New Conversation or continue an existing one
- Type your question or use voice input
- The AI responds with personalized insights
What You Can Ask
Data Questions: How was my sleep last week? What is my average heart rate this month? Show me my weight trend over 90 days. When was my last blood pressure reading? Pattern Analysis: Why was my energy low Tuesday? What correlates with my good sleep nights? Do my headaches follow any pattern? How does stress relate to my HRV? Recommendations: What should I focus on to improve my score? Should I work out today based on recovery? What foods might help with inflammation? Health Education: What is HRV and why does it matter? Explain my cholesterol numbers. What is a healthy blood pressure range?
Getting Better Answers
Be specific (How was my sleep last Tuesday vs How is my sleep). Include timeframes (this week, past month, since January). Ask follow-ups. Provide context (I felt tired today, what might explain it).
Conversation History
View past conversations from Chat History, continue previous conversations for context, and delete conversations you no longer need.
Limitations
Cannot diagnose conditions, cannot prescribe treatments, should not be used for emergencies, and always consult healthcare providers for medical decisions.
Remember: The AI is helpful and informative, but responses are based on patterns in your data, not medical expertise. When in doubt, ask your doctor.