Following Workouts

Guided Workout Sessions

Start a recommended or saved workout and log the session as you go.

During the Session

Complete exercises and record the supported fields, including sets, reps, weight, duration, distance, rest, notes, and photos.

Adjusting the Workout

Replace an exercise when the movement or available equipment does not fit. Rest timers help pace strength sets.

Completing the Session

Finish the workout to save its duration, completed work, notes, and detected personal records. The app can also save a workout summary to Apple Health.

Note: Live heart rate can be displayed during a session, but heart-rate samples are not currently attached to the saved Apple Health workout.