fitness_centerWorkouts

Tracking Workout Progress

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Before you start

We recommend reading these guides first:

Following Workouts

See Your Training Progress

xHeal keeps completed sessions and exercise history together.

Workout History

Review previous sessions, completed exercises, sets, reps, weights, duration, notes, and photos when available.

Exercise Charts

Exercise detail views can chart max weight, total volume, and estimated one-rep max over time.

Personal Records

xHeal detects supported personal records from logged sets and surfaces them in your training history.

Current scope: Body-measurement tracking, deadline-based strength goals, trainer PDF exports, and social sharing are not currently part of this progress flow.

arrow_backBack to all guides

Разбирайте здравето си по-добре. Всяка седмица.

Един имейл седмично с модели, прозрения и стратегии, които ви помагат да разберете тялото си по-добре — независимо дали управлявате хронично заболяване, оптимизирате здравето си, или просто обръщате повече внимание.