Tracking Workout Progress

See Your Fitness Gains

Consistent tracking reveals your progress over time. xHeal automatically records your workout history and highlights personal achievements.

Workout History

Go to Workout section, tap History, and browse past sessions by date.

Session Details

Tap any past workout to see all exercises performed, sets/reps/weights, total volume and duration, notes, and heart rate data.

Personal Records

xHeal automatically tracks PRs: 1RM (One Rep Max) is heaviest weight for one rep, Volume PR is most total weight in a workout, and Reps PR is most reps at a given weight. View PRs in Workout, Progress, Personal Records, browsing by exercise. When you hit a new PR, xHeal shows a celebration, marks it in history, and awards bonus Orbs.

Exercise Progress Charts

Go to Progress, tap Exercise Progress, select an exercise, and view charts showing weight and rep progression.

Volume Tracking

Total volume equals weight times reps times sets. Track weekly volume, volume by muscle group, and volume trends for progressive overload.

Workout Frequency

Monitor workouts per week, streak of consecutive workout weeks, and distribution by workout type.

Body Measurements

Track physical changes alongside workout progress including weight, body measurements (arms, chest, waist), and progress photos if enabled.

Setting Goals

Go to Progress, tap Set Goal, choose exercise and target, and optionally set deadline. xHeal tracks progress and notifies when achieved.

Sharing Progress

Export progress reports as PDF, share PR achievements to social media, and send summaries to trainers.

Key Principle: Progressive overload is the foundation of strength gains. Aim to gradually increase weight, reps, or volume over time.