fitness_centerWorkouts

Workout Overview

schedule4 min read

Your Fitness Companion

xHeal combines readiness-based workout guidance, session logging, and strength progress.

Body Today

Readiness uses HRV, resting heart rate, sleep, stress, recent active-energy training load, and relevant health constraints.

Workout Guidance

Recommendations consider readiness fit, goals, equipment, recent movement balance, safety restrictions, and saved plans.

Following a Workout

Track exercises, sets, reps, weight, duration, distance, rest, notes, and photos as supported by the exercise type.

Progress

Review workout history, personal records, max weight, volume, and estimated 1RM charts.

Apple Health

Completed sessions can save workout type, duration, estimated active calories, and optional distance to Apple Health.

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Разбирайте здравето си по-добре. Всяка седмица.

Един имейл седмично с модели, прозрения и стратегии, които ви помагат да разберете тялото си по-добре — независимо дали управлявате хронично заболяване, оптимизирате здравето си, или просто обръщате повече внимание.