Flare-Up Tracking
Product documentation · xHeal team · Editorial update
For xHeal on iOS. Controls and availability can vary by app release; use the explanations and terms shown in your installed version.
Keep a history of your episodes
Use the symptom or flare-up entry available in your app to record what happened and when. Add severity and other context using the fields shown.
Make the entry useful
Record details while they are fresh: the symptom, start date, duration and changes you want to remember. An uncertain or approximate date is worth distinguishing from an exact one.
Look at the surrounding information
Review the notes, sleep and activity data available around the same dates. A recurring association can help frame a question; it does not establish a cause or predict your next episode.
Prepare for your care conversation
Use a report such as Why Finder to explore the history available in your profile. Check its sources and discuss possible explanations with your care team. Follow your care team's plan for responding to symptoms.
See symptom tracking in context or prepare an appointment report.
