Nutrition
Creating Meal Plans
5 min read
|1 prerequisite
Product documentation · xHeal team
For xHeal on iOS. Controls and availability can vary by app release; use the explanations and terms shown in your installed version.
Personalized Meal Planning
xHeal creates a seven-day plan around the nutrition profile you provide.
Set Your Profile
Choose an eating style, record allergies and dietary restrictions, set calorie and macro targets, and mark ingredient and food preferences.
Generate and Review
xHeal selects recipes that fit those requirements and shows daily meals with nutrition totals.
Customize the Week
Swap an individual meal for an available alternative without rebuilding the rest of the plan.
Activate the Plan
Activating saves the week as your current plan and produces an aggregated shopping list.
Note: Meal plans are informational wellness tools, not medical nutrition therapy.
