Nutrition Overview

Your Nutrition Hub

xHeal combines calorie and macro tracking with seven-day meal planning.

Nutrition Dashboard

See calories, protein, carbohydrates, and fat against your daily targets, review logged meals, and open an active meal plan.

Meal Planning

Build a plan from your eating style, calorie and macro targets, allergies, dietary restrictions, and ingredient preferences. Swap individual meals and view the aggregated shopping list.

Food Logging

Log calories and macros manually or photograph a meal for AI-estimated foods, portions, calories, and macros. You can edit the resulting meal after analysis.

Recipe Catalog

Browse nearly 500 recipes whose nutrition is calculated from USDA-based ingredient data.

Current scope: Database search, barcode lookup, favorites, and a dedicated hydration workflow are not currently available.