Nutrition Overview

Your Nutrition Hub

xHeal nutrition features help you eat better with personalized meal plans, easy food logging, and detailed macro tracking.

Nutrition Dashboard

Access nutrition from the Nutrition section. The dashboard shows Daily Progress Rings (calories, protein, carbs, fat vs targets), Meals Logged Today, Weekly Summary, and Current Meal Plan if active.

Key Features

Meal Planning

Get a personalized weekly meal plan by setting dietary preferences, swiping through ingredients to indicate likes/dislikes, generating a custom 7-day plan, swapping recipes if needed, and auto-generating a shopping list.

Food Logging

Multiple ways to log: Photo Analysis (AI estimates calories/macros), Manual Search (1M+ foods database), From Meal Plan (one-tap logging), Recent Foods (quick-log frequent items), and Barcode Scan.

Calorie Tracker

Tap Log Food, Take Photo, photograph your meal, AI identifies foods and estimates portions, review and adjust, then confirm to log.

Macro Targets

Set personalized daily targets for calories based on your goals, protein target (typically 0.8-1.2g per pound), and carb/fat distribution based on diet type.

Recipe Catalog

Browse 500+ healthy recipes with filtering by cuisine, diet type, and prep time. See full nutrition information and step-by-step instructions.

Shopping List

When you activate a meal plan, ingredients are automatically aggregated, you can check off items as you shop, and it is organized by grocery store section.

Tip: Logging food consistently is more important than perfect accuracy. Even rough estimates help xHeal understand your eating patterns.