Creating Meal Plans

Personalized Meal Planning

xHeal creates a seven-day plan around the nutrition profile you provide.

Set Your Profile

Choose an eating style, record allergies and dietary restrictions, set calorie and macro targets, and mark ingredient and food preferences.

Generate and Review

xHeal selects recipes that fit those requirements and shows daily meals with nutrition totals.

Customize the Week

Swap an individual meal for an available alternative without rebuilding the rest of the plan.

Activate the Plan

Activating saves the week as your current plan and produces an aggregated shopping list.

Note: Meal plans are informational wellness tools, not medical nutrition therapy.