Dashboard Overview

Your Health Command Center

The Dashboard is the first thing you see when you open xHeal. It is designed to give you a quick snapshot of your overall health status and what needs your attention today.

Dashboard Widgets

xHeal Score

Your overall wellness score from 0-100, calculated from all your health data. Tap to see the breakdown and factors affecting your score.

Domain Scores

Four key health domains, each scored 0-100: Fitness (activity, exercise, physical performance), Medical (vital signs, lab results, clinical markers), Mental (mood, stress, sleep quality, mindfulness), and Nutrition (diet quality, macro balance, eating habits).

Bio Age

Your biological age compared to your chronological age. A lower bio age indicates better overall health.

Daily Activity

Today activity summary showing steps taken vs goal, active calories burned, and exercise minutes.

Streak

Your consecutive days of completing your Daily Routine. Building a streak helps form healthy habits and earns bonus Orbs.

Quick Actions

Fast access to common tasks like logging food, starting a workout, or checking in on your mood.

Customizing Your Dashboard

Scroll to the bottom of the Dashboard, tap Edit Dashboard, drag widgets to reorder them, toggle widgets on/off based on your preferences, and tap Done to save.

Understanding Your Numbers

Color coding helps you quickly understand your status: Green means optimal range, Yellow/Orange needs attention, Red is below optimal, and Purple/Blue is neutral or informational.